Our personal check list is stuck against the inner side of our wardrobe door.
When we suddenly feel the urge to go hiking the next early morning, we never have to look for the check list.
Very handy!

All the items on our Check List:
water - sunscreen - cap - toilet paper - sunglasses - plastic bags - garbage bags - knife - pen - notebook - powerfood - lip balm - camera - cell phone - GPS - spare batteries - reading glasses - money - passport or ID copy - binoculars - sweets - panadol - flashlight - lighter - maps - prints - field bag - small spade - raincoat - sweater - first aid kit - stick - bandana - wet towel - whistle - cord
UAE Hiking

HIKING CHECK LIST

FOOTWEAR

For hiking in the UAE Hajar Mountains, only good, sturdy but flexible hiking boots can be recommended. Forget sandals or shoes.
 
This is why: the mountain slopes are stoney and real hiking trails are rather scarce. The terrain is harsh and irregular. Treacherous are the parts downhillwhen there is loose gravel.
 
A few recommendations when buying hiking boots:
. A good backpack is one of the first essentials. You can also consider a Camelbak which you can use for both water supply and all your other items.

. Three liters of water is a good rule of thumb for a "normal" day. In a day with lots of physical effort, you obviously need more. It all depends of the length of your hike, your level of fitness and the weather.

People often take too little.
When I do a return route, then I always hide a bottle for the ways back.

And one last advice: try to drink as much water as possible before you hit the trail. Your body will be grateful. You will also have a fresh supply of water waiting for you when you return to the vehicle.

. Good map and GPS are indispensable elements in your pack. No matter how many times you have hiked a particular route, there is always a risk of getting lost due to sudden change of weather, a closed trail, emergencies etc...
 
. Bring something to eat and not just any food but "Power Food". Go for compact foods with high energy: dried fruits, energy bars, crackers, jerky, nuts... Eat regularly and don`t wait until you have lost almost all your strength.

. Flashlight, lighter or matches: indispenable in case you get lost and you need to spend the night in the open.

. Knife: your buddy in all circumstances.

. Sunscreen (and sunglasses)

. First aid kit including insect repellent.

. Whistle: has proved itself useful many times.

. Toilet paper and nylon cord.
 
. Head and neck protection

ESSENTIALS

And a few tips for care: