Tired of sitting all day in your Dubai office?
Want to unwind in the evening? Here are some exotic walking and running routes for you. This guide categorises routes by length, starting from 5 km and beyond. The list will keep updating, so keep an eye on it.
The United Arab Emirates is renowned for its captivating blend of modernity and natural beauty. Amid towering skyscrapers and bustling city life, the UAE offers a wide variety of running and walking tracks for fitness enthusiasts and nature lovers. Explore these routes to experience the country’s urban, coastal, desert and mountain landscapes.
Dubai tracks
- Dubai Marina Walk: A scenic 7-kilometre track along Dubai Marina, offering stunning views of the city skyline and waterways.
- Kite Beach Track: A 14-kilometre track at Kite Beach, with views of the iconic Burj Al Arab.
- Jumeirah Corniche: A 14-kilometre coastal track with views of the Arabian Gulf and the pristine white sands of Jumeirah beaches.
- Palm Jumeirah Crescent: This 5.45-kilometre crescent-shaped track provides a unique experience along the man-made Palm Jumeirah island.
- Al Safa Park: A popular urban park with walking and running paths surrounded by greenery.
- Al Barsha Pond Park: This park has a 1.4-kilometre rubberised track perfect for runners and walkers.
- Nad Al Sheba Cycling and Running Track: A 4.2-kilometre track around Nad Al Sheba that is well illuminated for night-time workouts.
- Al Mamzar Beach Park: In addition to its beaches, Al Mamzar Park features a 5-kilometre track surrounded by lush greenery.
Abu Dhabi tracks
- Corniche Road: An 8-kilometre path along the coastline, offering picturesque views of the Arabian Gulf.
- Yas Marina Circuit: The famous Formula 1 circuit opens its track to the public for walking, running and cycling on specific days.
- Al Wathba Cycling Track: A 7.3-kilometre track suitable for both cycling and running with dedicated lanes.
- Al Raha Corniche: A serene 4.2-kilometre track along Al Raha Corniche with beautiful water views.
- Mangrove National Park: Located near Abu Dhabi, this park offers a unique setting for running and walking amidst mangrove forests.
Sharjah tracks
- Al Mamzar Corniche: A 4.5-kilometre track along the Arabian Gulf, perfect for a relaxing seaside walk or run.
- Al Montazah Park: A tranquil park with designated walking paths amid greenery.
- Al Noor Island: An enchanting island with a beautiful walking track surrounded by lush gardens and art installations.
Ras Al Khaimah tracks
- Al Marjan Island: This 6.5-kilometre track on Al Marjan Island boasts mesmerising views of the sea and city.
- Hike to Jebel Jais: The UAE’s highest peak, Jebel Jais, offers challenging hiking trails and the opportunity for scenic walks.
Other UAE locations
- Hatta Mountain Trail: This 6-kilometre trail winds through rocky terrain and palm groves in the Hajar Mountains.
- Al Qudra Cycling and Running Track (Dubai): A vast 86-kilometre desert network ideal for long-distance runners and cyclists.
- Ras Al Khaimah Corniche: A pleasant 4-kilometre track along the Corniche with picturesque sea views.
- Mleiha Archeological Centre (Sharjah): Trails in Mleiha offer scenic desert landscapes and a chance to explore the region’s history.
Choose a route that suits your evening
Whether you prefer beach views, green parks, city lights or desert horizons, the UAE has a route for every pace. Check current access rules, opening hours, lighting and weather before heading out, carry water, and use reflective clothing for low-light sessions.
