Trekking in Oman

A collection of official Oman trekking-route map references for experienced hikers exploring the Western Hajar, Eastern Hajar and Capital Area.

Rugged mountain terrain in Oman
Oman’s Hajar Mountains offer remote, demanding terrain for well-prepared trekkers.

One of our fellow hikers located a useful collection of Oman trekking-route maps. These resources cover routes across Oman’s Hajar Mountains and Capital Area.

Important notice

The referenced documents are described as official Ministry of Tourism material. We cannot confirm the validity of their publication dates, current access status or route conditions. Do your own research and check current local guidance before any adventure. These routes are not recommended for beginners.

Western Hajar overview map

The overview package contains maps for the Western Hajar, Capital Area and Eastern Hajar regions.

Download Oman trekking routes overview

Trekking map package 1

This package includes the trekking path to the southern summit of Jabal Shams from The Plateau, together with the following route references:

  • Al Qannah, Western Hajar — W4: Trekking path to the southern summit of Jabal Shams from The Plateau.
  • Wadi Mistall, Western Hajar — W25/24a: Wukan to Hadash via the north flank of the Sayq Plateau.
  • Wadi Mistall, Western Hajar — W24b: Hadash to Wukan via Al Qawrah.
  • Al Jabal al Akhdar, Western Hajar — W18b: Trekking path through Al Jabal al Akhdar villages.
  • Sharaf al Alamayn, Western Hajar — W10h: Route to the junction with W9 and W8.
  • Wadi Tiwi/Wadi Bani Khalid, Eastern Hajar — E35: Trekking path between Wadi Tiwi and Wadi Bani Khalid.

Download Oman trekking map package 1

Trekking map package 2

This package covers the path to Mutrah or Riyam and additional Western Hajar routes:

  • Mutrah, Capital Area — C38: Trekking path to Mutrah or Riyam.
  • Misfat al Abriyyin, Western Hajar — W9: Route to the junction with W8 and W10h.
  • Wadi Bani Awf, Western Hajar — W8: Balad Sayt to the junction with W9 and W10h.
  • Al Qannah, Western Hajar — W6: Route to the abandoned village As Sab.
  • Al Qannah, Western Hajar — W6a: Village of Al Khitaym to Wadi Ghul.

Download Oman trekking map package 2

Prepare carefully

Use these maps only as a planning resource. Carry reliable navigation, sufficient water, emergency supplies and appropriate mountain equipment. Check weather, route access and local regulations before setting out.